Inspirational FEEL GOOD statements are posted on our Facebook group. The Facebook group is interactive, invitational and private. 

To participate on Facebook: Go to then click on “Join Group”. You’ll receive a Facebook notification when there is a new FEEL GOOD post added to the group. To receive a daily notification on Facebook and to leave comments you must click the “Join Group” button.


1. Take self-responsibility. Do not blame anybody else for how you feel.
     Do not blame the world situation for how you feel.

2. It is up to you to decide each day how you feel. How do you want to feel when you wake up in the
    morning? How do you want to feel when you walk into a meeting? How do you want to feel when
    you are cooking? How do you want to feel when you are driving the car and merging into traffic?
    How do you want to feel when you look in the mirror?

3. If you are not feeling good what are you going to do about it?
    What will you choose? How are you going to handle it?
    What are your resources?

4. No negativity.

5. Share the posts if they move you!  There are share buttons at the bottom of each post.


Through Jan’s tenure as a teacher, counselor, and leader in shamanism and energy medicine a method of raising your frequency of vibration has been developed.

o Creation Laws: We are the creator beings of our reality. We create through our words, actions, thoughts and FEELINGS. 
   Click here for a fun creation story that explains the Creation Laws in an inventive way.

o Every person born has the full potential to change the world singlehandedly.

o The time is NOW as the Universal energies are in Ascension. This creates a environment filled with NEW POSSIBILITIES and

o The more people involved and participating with focused positive thought and FEELING, the greater the healing for all the world and
    each of us individually.

To make this even more powerful, I would love for you to:

    ✓ Spread the word

    ✓ Share with friends

    ✓ Encourage others to join

    ✓ Share your own FEEL good words

   ✓ See how many positive FEEL good words we can get circulating through the collective


Post your words for the day on the Facebook group and journal them.

If you are not feeling good what are you going to do about it? What are your resources? 

Throughout the year, Jan will supply you with inspiration. She will offer 5 FEEL GOOD words that express her intentions for the
   inspirational message. You write your words that go along with the inspirational message and that will set the stage for YOUR day.
   Post these words as a comment in the Facebook group and in your journal. The more you participate the greater effect the energies will have on

Have fun, take the plunge, commit to a YEAR of interaction (if a year is too long how about 6 months, 4 months, 2 months, 1 month?).
  Participation in this WILL HAVE POSITIVE RESULTS. The longer your participation, the greater the enthusiasm you have for the challenge,
  the greater the reward.

Persevere at times, but most of all ENJOY.

Get your family, friends, and colleagues involved. This is for EVERYBODY!

What our community members say…

Jan’s art is not just teaching shamanic journeying, but in coloring the experience with ancient wisdom, personal experience, and immense joy. This course is pulsed with high-vibrational energy from the very start. Jan weaves indigenous stories with her own as she guides students through a process that is as much awe-inspiring as it is familiar. This material helped me to remember who I truly am. The world needs Jan’s love and art.   

Joe Shoemaker

Wow! Through the Rabbit Hole has been life changing! This information has impacted my life and continues to do so daily in ways I never could have imagined. This technique (or tool) to access information and healing from the spirit realm (or universal consciousness) has not only allowed me to make better choices for myself and to help others, it has opened a doorway to see how magical and magnificent life truly is, how connected we are to "all that is". I have learned to live more fully and be present in my own life, and to have an awareness of being part of Great Love and Great Mystery.

Jan has an amazing ability to teach and to live with an open heart, and she presents material in ways that are easy to understand and to use. She is truly a great teacher and healer!

Pearl Pierce Sh.D.

In Through the Rabbit Hole: Explore and Experience the Shamanic Journey and Energy Medicine, Jan Engels-Smith applies the wisdom she has gained from years of soul-work in various spiritual disciplines to the basic practices of shamanism. As an adept shamanic teacher, she graciously leads the student through the basics of shamanism, answering the many questions that often plague newcomers to shamanic practice. And those who already know the basics of shamanism will find potent reminders of the valuable insights that derive from shamanic practice.

Tom Cowan, Celtic Shaman and author